Inner Wellness Program

In 2 weeks everything can start to improve through a combination of daily habits and changing the pattern of thoughts. Our suggestions include drinking 2 to 3 cups of green tea per day (L-theanine), limiting sugar you consume, drink lots of water daily, run and workout every day to release feel good chemicals in your brain to help the anxiety, eat lots of fruits and vegetables to give your body the vitamins and nutrients it needs to feel better. Then once the body has been tended too focus on what goes on in the mind. Removing negative thinking and replace with positive thoughts will help because our thoughts attract energy to us. These tips will help but they require commitment and consistency This is not intended as professional mental health advice. Please consult licensed expert for severe cases where you are in need of help.