-
Eat Whole, Nutrient-Dense Foods for Long Term Vitality
In today’s fast-paced world, it’s easy to grab quick meals, rely on packaged snacks, and overlook what our bodies truly need. But when it comes to long-term vitality, energy, and disease prevention, few habits are as powerful as eating whole, nutrient-dense foods. This way of eating isn’t just a trend—it’s how the human body was
-
How to Ground Your Energy to Mother Earth
Grounding your energy to Mother Earth—also known as “earthing”—is the practice of reconnecting with the Earth’s natural energy to bring emotional, mental, and physical balance. Here are some effective and practical ways to ground your energy: 🌿 Physical Grounding Techniques 🧘♀️ Energetic/Mindful Grounding Techniques 🕯️ Ritual-Based Practices (Optional/Spiritual)
-
How to Wish Better for People Silently In Your Mind to Feel Good
One method to get into a good state of consciousness, is to “wish better for people silently in your mind.” This is a way to attract a good energy field to you. Refer to the Map of Consciousness by Dr. David R Hawkins for energy field chart and how it corresponds to how we feel.
-
Brain Boosting Foods, Natural Supplements and Practices for Mental Clarity
A healthy brain is so important to feel your best, think clearly, recall good memory and so much more. What are some things we can do to improve our overall brain health? Please consult with licensed practitioner or health adviser to ensure everything you implement is safe for you. Everyone is different and should be
-
Common Reasons for Divorce and How to Prevent It
Marriage is one of the most meaningful and complex commitments two people can make. At its best, it provides emotional support, companionship, and a strong foundation for building a shared life. However, despite good intentions, many marriages face serious challenges. Divorce doesn’t usually happen suddenly—it tends to be the result of underlying issues that go
-
Signs You Have a Good Friend
There are certain signs that can help you recognize when you have a truly good friend. However, it’s not always easy to tell right away, as some people may appear kind on the surface while hiding less mature traits or intentions that only reveal themselves over time. For example, someone might seem supportive from a
Inner Wellness Program 