Inner Wellness Program

Being a good friend to someone is so special. We know how important it is when we have had a person in our lives impact us with their love and attention. We can do the same for others by being there for people we love when they are in need by simple checking in on

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Life can throw you a curveball when least expect it. Whether it is something to do with our health, finances, family, work or whatever it may be, life is not always predictable. We may think everything is going great and then BOOM, you are hit with an unexpected event that makes you feel like life

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Here are 7 yoga workouts—one for each day—to help you feel your best physically and mentally. These sequences focus on energy, strength, flexibility, and stress relief, perfect for busy people (including moms!) looking to stay grounded and strong. 🧘‍♀️ 7 Yoga Workouts to Feel Your Best 1. Monday – Morning Energy Flow (15–20 min) Goal:

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For mothers over 40, the best way to stay fit is a sustainable, well-rounded approach that supports muscle, metabolism, and hormonal health, while fitting into a busy lifestyle. Here’s what works best: 🧘‍♀️ 1. Prioritize Strength Training (2–3x/week) 🚶‍♀️ 2. Move Daily (Low-Impact Cardio) 🥗 3. Eat Protein-Rich, Whole Foods 😴 4. Prioritize Sleep &

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Here are some of the best smoothies to boost your energy during the day, made with ingredients that offer long-lasting fuel, vitamins, and minerals: 🥬 1. Green Power Smoothie Why it works: Packed with iron, magnesium, and natural fiber to keep you energized. Ingredients: 🍓 2. Berry Protein Blast Why it works: Antioxidants + protein

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As we go through our lives, it can be easy to get caught up in our busy schedules, responsibilities, and fast paced jobs that we forget how important it is to focus on how we feel. When is the right time to slow down and tap into another side of us — one that is

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