Inner Wellness Program

Create an intention. Then create thoughts around that intention. For example if your intention is to be happy. When the mind tries to distract you with the nonsense that has nothing to do with your happiness, you counteract it by entertaining and creating thoughts that are only aligned with your intention. The key is self

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It may feel like that at times when going through a storm and see others lives seemingly unaffected. But a lot can change with time. One key to manifesting the good in life is to agree with yourself that you deserve the best, you deserve abundance, you deserve good friends, you deserve a healthy relationship,

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